Hang Power Clean

Warmup
200' Karaoke 
50 bent over twists (with a stick)
50 side to side bends (with a stick)
40 Sit ups
20 push ups
20 Back ext. 
3x through the following:
3 candle sticks
10 air squats
10 sec handstand holds
100 single unders (jump rope)

Conditioning WOD
Hang Power Clean, reps of 3-2-2-2-1-1-1-1-1 For load and form, not timed.

Take your time and work on form. Use your iPad to film yourself and improve your own form. 

Strength
OFF

Endurance

OFF

Last thought

“An object that is at rest will tend to stay at rest. An object in motion will tend to stay in motion.”

-Isaac Newton 

So, what are you waiting for? Get moving!  Once you do, you will have momentum on your side. Until then, it’s your enemy.