Endurance WODs 6/17

Check out the other post from today if you haven't already.

Monday/ Tuesday
Run 6:00 of 100m sprints on 0:30, rest 3:00, 4:00 of 100m sprints on 0:30, rest 2:00, 2:00 of 100m sprints on 0:30

So, every 30 seconds you need to start another 100m sprint.

Thursday/ Friday
800m repeats with 2 min rest. Do as many as you can until your pace drops by more than 10 seconds.
Do at least 4.

Saturday/ Sunday
Run 5 miles @ 60% of 5k Pace