Row & Snatch

Warmup
400m Row or run
10-20 Pass throughs (look for angles that are tight)

3 x through:

5 Pull Ups

10 Push Ups

15 Overhead Squats (stick or light bar)

5 sec L-sit Hold (use 2 benches, chairs, or the dip bars)

10 sec Hand stand hold

15 Supermans

Conditioning
3 rounds for time of:

Row 500m

21 Hang Power Snatch, 75/45 pounds

Strength
OFF

Endurance

TT 5k (time trial)

Last thought

I don’t think I’ll be able to get to the gym for a while, so I’ll be trying some “travel WODs” to stay active.