Michael

Lt. Michael McGreevy

Warmup

100 single unders

50/50 One foot jump rope 

30 Burpees

10 Pull Ups

Mobility

Lax ball on chest, shoulders, upper back. 

Strength

5/3/1 Deadlift 

Follow your schedule

WOD

"Michael"

3 Rounds

800m Run

50 Back Extensions

50 Sit Ups

Endurance

Soccer or 10 x 100m sprints