Warmup
400m run or row
2 rounds
10 Trunk twists
5 pull ups
10 Good mornings
5 Box Jumps
Mobility
General stretch. Roll 1 tight body part.
Strength
Off
WOD
Grace
30 reps for time
Clean and Jerk 135 lbs
Endurance
Off or 2-3 miles easy.
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