Jackie

Jackie Perez

Warmup

100 single unders

50/50 One foot jump rope 

30 Burpees (take your time and get warm)

10 Pull Ups

Mobility

Spend some time working on whatever needs attention.

Strength

5/3/1 Shoulder Press 

Follow your schedule

WOD

Jackie

1000 meter row

Thruster 45 lbs (50 reps)

Pull-ups (30 reps)

Endurance

Off