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| Annie Thorisdottir- 2nd place at the games this year |
400m run
0 sit ups (Done!)
2rounds
10 Back ext
5 pull ups
10 Push ups
5 Box Jumps
Mobility
Work on the legs.
Strength
5/3/1 Bench Press
WOD
6 rounds of:
30 seconds box jump (24")
30 seconds burpees
30 seconds jump rope (DU if you can)
30 seconds squat jumps
60 seconds rest
30 seconds box jump (24")
30 seconds burpees
30 seconds jump rope (DU if you can)
30 seconds squat jumps
60 seconds rest
Endurance
Off- I hope yesterday went well. If you took yesterday off, you should do the long interval ladder. Watch your pace. Try to get a little faster each time you shorten the run. Then try and hang on for round 2.
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