Run/ Snatch

RCF1
Heading there tomorrow for the Level 1 Course

Endurance
1 Hour run. 

Warmup
Light work with shoulders
Pass throughs
Pull Ups
Squats
Front Squats @45


Form / Conditioning
Snatch
5x1 
5x1 
5x1 

Working form. Increasing weight, but keeping it where form is the focus.