Met-Con
3 rounds for time
800m run
50 sit ups
50 back ext.
Strength
5/3/1 Wk 2 Deadlift
Oly
3 sets of 5x1 Snatch increasing the weight for each set, but never getting heavy. Focusing on technique and getting comfortable in the movement.
Then worked up to a heavy set of 3 Front Squats to finish it off.
Endurance
20-30 minutes relaxed pace.
Tuesday
Strength
5/3/1 Wk 2 Shoulder Press
Met-Con
4 Rounds For Time Of:
10 - Chest to Bar Pull Ups
20 - Box Jumps (24")
400m Run
Endurance
Run 30-45 minutes alternating pace every 6 minutes from fast to relaxed.
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