"Mary"

Warmup
50 Trunk twists
40 Sit ups
30 Back ext
20 Lunges
10 Push Ups
5 Ring Rows (or use a racked barbell)
2Turkish Getup

Endurance
Running drills (working on form)
Run 3 miles

Strength
ME or 5/3/1 Bench Press

Conditioning
"Mary"
20 min AMRAP
5 HS Push Ups
10 Pistols (5 each leg)
15 Pull Ups