Burpee Box Jump

Warmup
Row 400
40 Trunk Twists
3 rounds of
5 Candle Sticks
10 Med Ball Cleans
15 Back Ext

Conditioning
A. Complex:
Clean + Front Squat + Shoulder to Overhead – x 2 
B. AMRAP 10
5 Front Squat (from floor – high % while maintaining unbroken sets)
10 Pull-ups
5 Burpee Box Jumps (30/24)
Rest 3 min
Then,
C. AMRAP 3
Burpee box jumps (24/20)

Endurance
2 miles or rest

Strength
ME or 5/3/1 Deadlift