Proctor WOD
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Strength Plan
Friday, July 26, 2013
Run/Row/Run
Khalipa wins the 1/2 marathon row
Warmup
Jump rope
Work on consistent singles
Then try the doubles
Then
50 Sit ups
50 Back ext
Finally
3 rounds of Cindy
Strength
ME: Weighted Pull Ups
Endurance
Run 2 miles
Row 2k
Run 2 miles
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