Cindy!

All you need is a place to do pull ups for this one!

Warmup:

1 round of Cindy

50 Jumping Jacks

Conditioning

"Cindy"

20 min AMRAP

5 Pull Ups

10 Push Ups

15 Squats

Look back and see how many rounds you got last time and compare your results. 

Endurance

Run 15 min out and come back faster.

Strength

5/3/1 Keep on your schedule or start. 

(tough to do on the road)

When you make notes in your log, it helps to add any other information. For example, what was the temperature the last time you did "Cindy?" If it wasn't too bad, but this time it was in the 90's and humid, you can take that into account.