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| Power Snatch |
Warm up
Thorough stretch and then 2x through:
10 Pull-ups
10 Push-ups
15 Air Squats
20 Sit-ups
20 Back ext.
200' karaoke (100' each side)
Strength
5/3/1 Wk 1
Deadlift
Conditioning
3-3-3-3-3-3-3
Hang Power Snatch
This isn't timed. Rather work on form and load. In the picture the lift starts on the floor, but for today you can start from the hang position.
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