Long Run + Pull Ups

Saturday
Endurance
Out and back run. 
30 minutes out and try to drop a couple of minutes on the way back.

Strength
5/3/1 Wk 3 Weighted Pull Ups

Sunday
Oly
Snatch 3 x1 8/10
Clean & Jerk 3 x1 8/10

Overhead Squat Heavy Triple

Endurance
Easy 2-3 miles