Sports Camp starts tomorrow, so today is the last day to train without the team. I'll get one more solo workout in tomorrow morning and then we'll have the team together for our 1st practice in the evening.Monday
Strength
5/3/1 Wk 3 Deadlift
Oly
3 sets of 5x1 Snatch increasing the weight for each set, but never getting heavy. Focusing on technique and getting comfortable in the movement.
Then worked up to a heavy set of 3 Front Squats to finish it off.
Met-Con
30 Muscle Ups (or progressions)
Endurance
200m intervals with 2 min recovery.
Try to do an active recovery.
Go until the pace falls off.
Tuesday
Strength
5/3/1 Wk 2 Shoulder Press
Met-Con
In as few rounds as possible complete the following;
30 seconds of burpees
30 seconds of rest
Stop when you get to 100 burpees
Endurance- with the XC TEAM!!!
Running drills and then barefoot strides.
We'll see how the fall schedule works. I'll plan on a deload strength week for sports camp and then I'll see about what to do after that. Maybe an olympic cycle, maybe another 5/3/1, maybe heavy met-cons.
