3 rounds of:
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This is how low a squat should go. |
10Back ext.
5 toes 2 bar
1 karaoke
10 sec handstand holds
1/1 Turkish Getup
WOD
Tabata:
Squats
Push ups
Tuck Jumps
Pull ups
Sit ups
Strength
5/3/1 Bench Press
Week 1
For the "Tabata" do as many reps as possible in 20 seconds.
Then rest for only 10 seconds. Repeat this 8 times (totaling 4 minutes) for each exercise.
Then take a 1 minute break before starting the next exercise.
There is also a special way to score a "Tabata."
Of the 8 rounds, you take the lowest number of reps that you did and that's your score.
Add your score for each exercise to get your total score for the WOD.
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