Thursday

Warmup

A little speed today!

2 rounds of:
1 Wall Walk
1/1 Turkish getup
3 candle sticks
4 pull ups
5 box jumps
6 dips
7 DB Swings
8 Overhead Squat

WOD
6 rounds for time of:
15 Squat Jump
10 Hand Release Push-Up
5 Pull-Up
100' Bear Crawl
15 Sit-Up

Endurance
12 x T.C. Hills