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| Kettlebell Swing |
3 rounds of:
5 Pull Ups
10 Push Ups
15 Squats
1 karaoke
5 toes 2 bar
10 sec handstand holds
15 Back ext. or Good Mornings with 45#Bar
WOD
"Helen"
3 rounds for time:
400m run
21 DB Swing
12 Pull Ups
Strength
5/3/1 Week 2
Shoulder Press
This is the same WOD that the Crossfit mainsite has for today, so you can compare yourself to the rest of the Crossfit world.
13:58
ReplyDeleteElliptical
35lb kb
Assisted pull up @12
That's pretty good. Did you have a KB? I'm hoping we can get some.
DeleteHow much assist are you using?
Yea my school has 2-3 different kettle bells! I'm going try go go up in weight seeing how I could do at 21 in a row for the 2 rounds. Umm assist is approximately 50-60 lbs right now but it'll decrease depending on reps
ReplyDelete