3 rounds of 5 pull ups
10 push ups
15 squats
20 sit ups
Strength
Wk 1 Bench or press
WOD
Teams with a pet rock
400m run
100 squats
100 sit ups
400m run
100 shoulder to overhead @45
100 burpees
400m run
100 sit ups
100 squats
400m run
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