13.3 Modified

Warmup
Figure 8 run
20 KB swings
20 Sit ups
20 Slam Ball Clean / Jerk / Slam
20 Push ups
20 Sec Chin over Bar Hold (or 20 pull ups)

Strength
Wk 2 Squat

WOD
13.3 Modified
14 min AMRAP
150 Wall Ball Shots
200 Single Unders
30 Pull Ups
30 Dips