Saturday, August 8, 2015

Lunge/ Sprint/ T2B

Warmup
5min run 
2 rounds 
5 pull ups
10 push ups
15 squats
2 Turkish Getups

Strength
Squat Wk 1

WOD
15 min AMRAP
6 barbell lunges 
50m sprint
12 Toes to Bar



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