
5 min run
3 rounds of
5 pull ups
10 push ups
15 back ext
20 sit ups
Strength
Week 2 Deadlift
WOD
1200m repeats
Rest 3:00 between rounds
Continue until pace or form deteriorates
(3 min- 5 would be awesome, but don't pace yourself. Go for it!)
Rest 3:00 between rounds
Continue until pace or form deteriorates
(3 min- 5 would be awesome, but don't pace yourself. Go for it!)
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