Running Cindy

Warmup
Figure 8 run
20 KB swings
20 Sit ups
20 Slam Ball Clean / Jerk / Slam
20 Push ups
20 Sec Chin over Bar Hold (or 20 pull ups)

WOD
Running Cindy
AMRAP 20:
Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats