Run/ Thrusters/ Farmer's Carry

Warmup
400m run
15 Pass Throughs
10 sec HS Hold
5 Pull Ups
50' bear crawl
50' walking lunges
5 wall ball shots
10 Sit ups
15 Squats

Strength
Wk 2 Deadlift

WOD

Complete as many rounds as possible in 30 minutes of:

800-meter run

25 dumbbell thrusters, @35#

400-meter farmers carry, @35# dumbbells