Run/ Sit ups/ DL

Warmup
400m Run
3 rounds of 5 pull ups
10 push ups
15 squats
20 sit ups

Strength
Catch up if you missed a day
You should be done with week 1

WOD
5 Rounds For Time:
400 Meter Run
30 Sit-ups

15 Deadlifts (185# / 125#)