Lunges & Burpees

Warmup
Fig 8 run
5 burpees
25 sit ups
5 burpees
20 walking lunge steps
5 burpees
15 KB Swings
5 burpees
10 OH Squats
5 burpees
5 pull ups
5 bupees

Strength
WK 3 Deadlift

WOD
5 rounds
50' OH Lunge (45# plate)
21 Burpees