Run/ Squat

Warmup
400m run
5 Dips
50' Lunges
5 Burpees
50' Lunges
10 Horizontal Row
50' Lunges
10 DB Swings
50' Lunges
50' Bear Crawl
50' Lunges

Strength
5/3/1 Wk 2 Squat

WOD
4 rounds of:
Run 400m
50 squats