Saturday, April 23, 2016

Long lunge

Image result for crossfit lungesWarmup
5 min bike/ row/ run (choose)
10 Sit ups
5 OH Squats
10 Sit ups
10 DB row
10 Sit ups
50' Bear crawl
10 Sit ups
50' Crab walk
10 Sit ups

Strength
Wk 3 Squat

WOD
Long Lunge
With 25 sit ups & Push ups on each corner. 
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