5k Partner Row

Warmup

400m run
Then 2 x through
2 min squat hold
2 Turkish getup
5 Thrusters
5 Pull Ups
10 Push ups
10 Toes to bar

Strength
5/3/1 Week 2
Deadlift

WOD

For Time:
5k Partner Row
1 partner Rows 500
the other does 1 round of Cindy