Triplet AMRAP

Warmup

400m run or row

2 rounds

50' Bear Crawl

20 sit ups

15 squats

10 push ups

5 pull ups

2 Turkish Getups

Strength

Deadlift Week 1

WOD

15 min AMRAP

5 Snatch (light)

20 Burpees

10 Toes to Bar