Thursday, July 2, 2015

Angie

Warmup
400m run
2 rounds of:
5 pull ups
10 push ups
15 back ext
20 sit ups

WOD
Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)