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Tuesday, May 5, 2015

Pull Ups / Tire Jumps

Warmup
3 Tire Jumps
1 round Cindy with Box Squats
3 Tire Jumps
1 round Cindy with Front Squats
3 Tire Jumps
1 round Cindy with OH Squats

Strength
Week 2
Deadlift

WOD
For Time:
10-9-8-7-6-5-4-3-2-1
Pull Ups
Tire Jumps

Posted by Anonymous at 12:34 PM
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