Press, T2B, Hip ext

Warmup

400m row or run

50 Jumping Jacks

25 back ext.

25 sit ups

15 Pass throughs

5 Box jumps

5 Burpees

5 Hollow Rocks

 

WOD

15 minutes AMRAP:

10 body-weight bench presses

20 toes-to-bars

30 hip extensions