Proctor WOD
Pages
(Move to ...)
Home
Start Here!
More info...
Strength Plan
▼
Wednesday, May 13, 2015
Clean Heavy & Turkish Getup Heavy
Warmup
4 min bike
Then 2 rounds of:
5 pass throughs
5 Pull Up
10 OH Squat
50' Bear Crawl
50' Lunges
WOD
For max weight
Clean
1-1-1-1-1-1-1
Turkish Getup
1-1-1-1-1-1-1
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment