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Wednesday, May 13, 2015

Clean Heavy & Turkish Getup Heavy

Warmup
4 min bike
Then 2 rounds of:
5 pass throughs
5 Pull Up
10 OH Squat
50' Bear Crawl
50' Lunges

WOD
For max weight

Clean
1-1-1-1-1-1-1

Turkish Getup
1-1-1-1-1-1-1

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