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Lt. Michael McGreevy |
100 single unders
50/50 One foot jump rope
30 Burpees
10 Pull Ups
Mobility
Lax ball on chest, shoulders, upper back.
Strength
5/3/1 Deadlift
Follow your schedule
WOD
"Michael"
3 Rounds
800m Run
50 Back Extensions
50 Sit Ups
Endurance
Soccer or 10 x 100m sprints
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