Burpee Box Jumps & DB Snatch

Warmup

400m row or run

3 rounds of: 

5 toes to bar 

15 back ext

25 sit ups 

 

Mobility

Focus on hips and lower back.

Strength

5/3/1 Week 2 Deadlift

WOD

4 Rounds

10 - Burpees Box Jumps (24")

10 - Alternating 1-arm Dumbbell Snatch (45/35)

Endurance

Off