Wall Ball/ Burpees/T2B

Warmup
Figure 8 Run
50 Jumping Jacks
50' Bear Crawl
50' Crab Walk
25 Pass Throughs
25 Squats
1 Rope Climb

Strength
Week 1 Deadlift

WOD
21-15-9 
Wall Ball Shots
Burpees
Toes 2 Bar

Mobility!!!
Rollers & Lax balls